Los 5 beneficios del ayuno intermitente

Ayuda a mantener niveles estables de azúcar.

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Prevé la hipertensión arterial.

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También es útil para prevenir los índices elevados de colesterol.

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Baja el nivel de insulina.

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Mejora el funcionamiento cerebral.

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¿Cree que el ayuno intermitente sería beneficioso para usted?

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